Featured in “25 Ways to Manage Work Stress and Avoid Burnout”

Written By Bisi Gbadamosi

Featured in Meditech Today, Bisi discusses strategies for managing workplace stress by creating intentional time blocks for administrative and non-client-facing tasks. She emphasizes that constant task-switching contributes to cognitive fatigue and emotional exhaustion, particularly in helping professions. By scheduling structured CEO days, Bisi illustrates how professionals can regain control over their workload while preserving energy for client-facing work. The article underscores the role of intentional planning in preventing burnout.

Bisi Gbadamosi

This article was written by Bisi Gbadamosi, LMHC, founder of Blooming With Bisi and Mindful Blooms Counseling.

Many people want to improve their mental health but aren’t sure where to start or struggle with finding someone they can relate to.

In my blog, I share my tips for improving mental health so that you can continue healing from whatever stage you’re in.

https://www.bloomingwithbisi.com
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Featured in “Protect Therapist Energy and Prevent Burnout During Heavy Weeks”