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A Low-Pressure Conversation for High-Achieving Women Ready for Clarity

You don't have to commit to therapy today.

This free 15-minute consultation is simply an opportunity to ask questions, share what's been weighing on you, and see whether working together feels like the right fit.

Before You Schedule, You Should Know…

Almost every high-achieving woman I work with has the same hesitation before reaching out.

She wonders...

"Maybe I'm overreacting."

"Other people have it worse."

"I should be able to figure this out on my own."

She keeps pushing through because that's what she's always done.

But eventually the pressure, self-doubt, overthinking, and emotional exhaustion become too heavy to carry alone.

If you've been thinking about therapy for weeks, or even months, this consultation is really just a chance to see whether working together could be helpful for you.

Therapy Doesn't Have to Be Your Final Decision Today

You don't need to know exactly what you need before scheduling.

You don't need to have the "right" words.

You don't need to convince me your struggles are serious enough.

In our consultation, we’ll meet, talk through what's bringing you here, and determine whether working together feels like the right next step.

Whether you've never been to therapy before or you're looking for a therapist who truly understands high-achieving women, this is a great place to begin.

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What If I'm Nervous?

If you're feeling anxious about scheduling, that's completely normal, and honestly, I’ll probably be sweating a little too.

But that’s okay, because we’re in this together!

I'll ask a few questions about you; you can ask some about me, and together we’ll figure out whether moving forward feels right.

There is no pressure to keep going if it doesn't feel like the right fit.

Who Consultation Calls are For

This consultation is designed for women who have spent a long time taking care of everyone else before finally considering themselves. You might relate if you’re..

What to Expect in the Consultation Call

During the consultation, we’ll:

✔ Talk a little bit about what's been feeling difficult lately
✔ Discuss what you're hoping life could look like instead
✔ Answer questions about therapy, scheduling, and my approach
✔ Talk about fees and whether private-pay therapy feels like the right investment for you
✔ Decide together whether we're a good fit

Pick a time that works for you

Therapy Is an Investment, And You Deserve to Feel Confident

Starting therapy is both an emotional and financial decision.

That's exactly why I offer a free consultation.

Individual therapy sessions are $200 for a 50-minute session.

During our consultation, we'll discuss your goals, answer your questions, and help you decide whether this feels like the right investment in your healing.

Why So Many High-Achieving Women Start Here

Most of my clients don't reach out because they're in crisis.

They reach out because they're tired.

Tired of second-guessing themselves,

Tired of carrying everyone else's expectations,

Tired of looking like everything is fine while quietly feeling overwhelmed inside,

And tired of getting the same cookie cutter advice to just rest more.

The consultation is simply the first small step toward doing something different.

i'm ready to schedule!

This Consultation Is About Finding the Right Fit

Finding a therapist is personal.

Not every therapist is the right fit for every person, and that's okay.

This consultation lets both of us see whether we connect, whether my approach aligns with what you're looking for, and whether I believe I can genuinely help you.

If I don't think I'm the best fit, I'll tell you.

Your healing is more important than filling a spot on my calendar.

Frequently Asked Questions About Consultation Calls With Mindful Blooms Counseling

  • The free consultation call is a short, no-pressure conversation to help you decide if therapy feels like the right next step and whether we may be a good fit.

  • Consultation calls are approximately 15 minutes.

  • No. The consultation is not therapy and does not include clinical treatment. It’s an informational call to discuss fit, goals, and logistics.

  • This consultation is for high-achieving women in Florida, especially women of color and Christian women, who are struggling with self-doubt, burnout, anxiety, racial trauma, or religious trauma.

  • Yes. What you share during the consultation is treated with care and confidentiality, within legal limits.

  • Therapy sessions are provided via secure telehealth for Florida residents. This allows you to receive support from anywhere in Florida while maintaining privacy and continuity of care.

  • I am based in the Orlando area of Central Florida, and I work with clients throughout the state via online therapy.

  • Therapists are licensed at the state level. I am licensed to provide therapy to clients who are physically located in Florida at the time of their sessions. Even if you are traveling elsewhere, you must be in Florida during sessions for us to work together.

  • No. This practice is private pay only and does not accept insurance. You can learn more about the benefits of private pay sessions here.

  • No. Superbills are not provided, and sessions are not eligible for insurance reimbursement.

  • Individual therapy sessions are $200 for a 50-minute session. Many people choose to schedule a free consultation call first to ask questions, explore fit, and decide whether this feels like the right next step. There is no pressure to move forward after the call.

  • A limited number of reduced-fee sessions may be available only for current clients experiencing temporary financial hardship. This option is offered on a case-by-case basis and is not guaranteed. Please note that reduced-fee sessions are not available for new clients.

  • Most clients begin with weekly sessions, with frequency adjusted over time based on goals, progress, and needs.

  • This practice may not be the best fit for individuals seeking crisis services, court-mandated treatment, or insurance-based care.

  • Therapy is not explicitly faith-based, but when requested, we can integrate faith or spirituality into sessions.

  • Therapy is a collaborative process that focuses on deeper, sustainable change rather than quick fixes. This practice may not be the best fit for one-time advice or coaching-only support.

  • If we both feel it’s a good fit, we’ll schedule your first therapy session and complete any required paperwork.

  • That’s okay! You are never obligated to move forward, and you’re encouraged to find a therapist who best meets your needs.

  • That’s completely normal. The consultation is a space to explore that uncertainty and decide what feels right for you.

  • You don't need to prepare or have everything figured out before we talk.

    Many people worry they'll say the "wrong" thing or won't know where to start. I'll guide the conversation with gentle questions, and we'll simply begin wherever feels most comfortable for you.

Ready to Take the First Step?

If you've made it this far down the page, there's a good chance therapy has been on your mind for a while.

Maybe you've been waiting for the "right" time.

Maybe you've been telling yourself you'll figure it out on your own.

Or maybe you're simply tired of carrying everything by yourself.

Whatever brought you here, you don't have to decide everything today.

Just decide whether you're ready to have a conversation.

Please avoid sharing sensitive clinical or personal details when scheduling. We’ll save those conversations for our time together.