Explore Blogs on Mental Health, Self-Care, and Personal Growth
Dive into articles that inspire growth, boost resilience, and guide you toward a healthier mindset.
Whether we’re working together in therapy or you’re finding support through the resources I share, your growth matters.
Latest Post
Strength is celebrated, but what happens when it leaves no room for softness? This article unpacks how the Strong Black Woman myth can shape mental health, relationships, and even the therapy process itself. Discover why healing often begins with challenging the expectation to endure everything alone.
Featured Post
People often celebrate high achievers, but what happens behind the scenes can be more complicated than it looks. In this blog, we explore common patterns like perfectionism, over-identification with accomplishments, and the emotional loneliness that often comes with being “on top.” If you’ve ever felt like your success is both a blessing and a burden, this read is for you.
EMDR or Cognitive Processing Therapy? How to Choose the Right Trauma Treatment
Healing from trauma is deeply personal, and the right therapy can make all the difference. If you’ve been researching trauma therapy, you’ve probably seen EMDR and CPT come up over and over again, but what do they actually mean for your healing? This blog dives into the strengths of both therapies and highlights what sets them apart. You’ll discover how each method approaches trauma, what to expect in sessions, and which type of client tends to benefit most from each style. Whether you prefer structure or processing through emotion and memory, you’ll walk away knowing what aligns with you.
The Mindful Blooms Counseling blog shares mental health insights, therapy tips, and resources for women of color in Florida and beyond. From racial and religious trauma to self-esteem and resilience, these posts are designed to help you feel supported on your healing journey.
I’m Bisi! I’m so glad you’re here!
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Your healing and growth matter. If you’re ready to invest in yourself, let’s begin the journey together.
I often share digital resources, tools, and reflections to complement the work we do in therapy. Visit Blooming with Bisi to explore journals, courses, and blog posts that support your everyday growth.
