Why Color Walks Are Resonating Right Now

Written By Bisi Gbadamosi

In this Blavity feature, Bisi shares insight into why the simple practice of color walks is gaining traction as a grounding tool for anxiety. Highlighting how this trend helps people slow down, shift focus to the present moment, and interrupt anxious thought patterns, Bisi explains how color walks invite play and curiosity into daily life. The piece also explores how this accessible activity can be especially meaningful for Black women seeking moments of rest and presence in the midst of life’s demands.

Bisi Gbadamosi

This article was written by Bisi Gbadamosi, LMHC, founder of Blooming With Bisi and Mindful Blooms Counseling.

Many people want to improve their mental health but aren’t sure where to start or struggle with finding someone they can relate to.

In my blog, I share my tips for improving mental health so that you can continue healing from whatever stage you’re in.

https://www.bloomingwithbisi.com
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